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Grilling: A Healthy Cooking Option this Labor Day!
Shayee Roper As we say goodbye to summer, many of us will fire up the grill this Labor Day Holiday. Spending time with family and friends (and food!) is a great way to spend the long holiday weekend....
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Kids’ Culinary Competition, Iron Chef-Style
Jenifer Fournier You might expect to find 3rd-5th graders after school in the kitchen eating cookies or making a mess, right? Well, not this select group of 10 elementary school students! As the top...
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Think About Your Drink!
Melissa Garba-Baker It’s 2pm and you’re starting to drag. Your energy is rapidly draining and you still have lots of work to do. You think, “Maybe I need some caffeine or sugar to give me a boost.”...
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What Type Of Vegetarian Are You?
Melissa Freestone, RD, LD I recently saw my father wearing a t-shirt that says: “Vegetarian…Another name for a lousy hunter.” For as long as I can remember, he has always loved to eat steak, chicken,...
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‘Tis the Season to Boost Your Immune System
Leslie Phillips, RD, LD Have you ever seen someone cough or sneeze in their hand, then moments later extend that same hand to shake YOURS? What do you do? You want to smile, nod and be on your way...
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Expanding your Reach: Positioning your Programs in a Digital World
In healthcare, there is a demand to increase time spent in direct patient care while also reaching patients in rural or remote areas via telemedicine and other means. Registered Dietitians are feeling...
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What’s Up with Wheat Berry?
As the largest employer of registered dietitians, Sodexo is supporting National Nutrition Month in their accounts through the use of the nutrition month promotion “Savor the Flavor of Health”. This...
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Don’t Let Flaring Up Burn You Out: Anti-Inflammatory Foods
Heather Cunningham, MS, RD, CNSC – Registered Dietitian, Raritan Bay Physicians Group, South Amboy, NJ Did you start the New Year off by trying a new diet and/or exercise regimens? Whether you have...
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Mindful Eating – Providing Simplicity In Making Healthy Choices
Crystal Cates, RD, LD, CDE, Mindful by Sodexo helps consumers make healthier living an easy choice everyday. It is made up of 3 main components: Food, Consumer Education, Activities and Tools. Below, I...
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Don’t Sweat It: Staying Hydrated This Summer is Easy!
Jillian Butt, RD, LD Summer is the perfect time to get outside, enjoy the fresh air, and get active! Staying hydrated during fun activities and throughout the day is vital for optimal health. This is...
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