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Healthy Options for Hectic Schedules
Jessica Crandall, Sodexo Registered Dietitian, Certified Diabetes Educator & National Spokesperson for the Academy of Nutrition and Dietetics Even though summer is winding down, your schedule...
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Free Up Time with a Slow-Cooker
Alex Kenefic During orientation a few weeks ago, my fellow Sodexo Education Dietetic Interns and I were talking about anxieties we had regarding the year ahead. We all are nervous and excited to...
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American Diabetes Month
Katherine Boyce Did you know that 7 out of 10 people over the age of 65 years are living with diabetes or pre-diabetes? According to the 2011 Fast Facts for Diabetes, the Center for Disease Control...
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Ten Simple Tips to a Healthier You
Ragini Raghuveer Heading into the holidays, here are ten simple tips you can follow for a healthier you. Your body will thank you! 1. Recommended Dietary Allowance (RDA) for Vitamin C is 75 mg for...
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Competitive Wellness: Delicious and Healthy
Tawnya Hutchison, RD, LD Dietitians and Chef’s and Cooking OH MY!!! Having those three words in the same sentence was something that I only thought happened in the movies. Why wouldn’t dietitians and...
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Jump Start a New You in the New Year
Jennifer Acevedo RD, LDN Cookies, and Stuffing and Pies OH MY!! During the holiday season, it can seem nearly impossible to avoid these delicious foods. A study from NIH suggests that Americans will...
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Thicker Texture is a Hunger Squelcher
Nina Crowley, MS, RD, LD Drinking liquid calories has been implicated in the development of obesity and weight gain and recent research from the University of Sussex in London sheds some light on why...
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Healthy Aging
Jennifer Miller, RD, LD, CNSC Good nutrition and physical activity are cornerstones to staying healthy throughout life. Because nutrient needs change as we get older, it is important to know which...
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Are You Health Literate?
Laura Cason, MSEd, RD Do you understand what it means when your physician says to take your medication BID? What about when you have just been told that you had a Myocardial Infarction? Do you feel...
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Create Your Own Wellness Program
Patty Guay-Berry Do you have bad habits that you just can’t seem to break? It could be skipping breakfast, eating too much, smoking, being inactive, drinking too much alcohol –- the list goes on. We...
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Meal Replacement Bars
Amy Autuori, RD, LDN The fast paced lifestyle that many of us lead is causing a rapid increase in the consumption and dependence of meal replacement bars. Popularity has grown due to the need for...
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Fighting IBS with Your Diet
Amanda Langford, RD, CSP, LDN Irritable bowel syndrome (IBS) is estimated to affect 3 to 20 percent of the population; affecting about twice as many women as men. It is most often found in people...
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Eat Right, Your Way, Every Day
Nicole M. Moore, MS, RD, CNSC, LD This year the Academy of Nutrition and Dietetics invited us to “Eat Right, Your Way, Every Day” during National Nutrition Month®. What are some steps we can take this...
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International No Diet Day
Emily Decker, RD Have you ever tried a fad diet? Did it work for you? How long could you stick with the plan? The variety of fad diets ranges from no carbs, to only cabbage, to smoothies, and the list...
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Medical Nutrition Therapy
Susan Ramsey, MS RD CDE LDN In 2002, when the United States Congress passed the Benefits Improvements and Protection Act, most dietitians were still trying to figure out Medicare Part A from Medicare...
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Is it Time to Clean Your Diet?
Heather Cunningham, RD, CNSC The warmer weather can bring thoughts of new approaches to nutrition and health. More and more, people are trying to eliminate chemicals from their bodies and want their...
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Balancing Your Mind, Body & Soul
Brandis Miller I am a Sodexo Dietetic Intern, AND a wife and mother of three beautiful little girls (all under the age of three, I might add…), so I almost always have an overwhelming feeling of...
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Grilling: A Healthy Cooking Option this Labor Day!
Shayee Roper As we say goodbye to summer, many of us will fire up the grill this Labor Day Holiday. Spending time with family and friends (and food!) is a great way to spend the long holiday weekend....
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Kids’ Culinary Competition, Iron Chef-Style
Jenifer Fournier You might expect to find 3rd-5th graders after school in the kitchen eating cookies or making a mess, right? Well, not this select group of 10 elementary school students! As the top...
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Think About Your Drink!
Melissa Garba-Baker It’s 2pm and you’re starting to drag. Your energy is rapidly draining and you still have lots of work to do. You think, “Maybe I need some caffeine or sugar to give me a boost.”...
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